Kristin provides a nurturing presence in her classes, creating a safe environment for students to explore their practice. She understands that all bodies are unique and believes that yoga is not a “one size fits all” experience. Using breath as the root of self-compassion, Kristin empowers her students to move from a place of love and integrity. Her classes incorporate skillful sequencing infused with yogic philosophy, as well as lightness and fun. Adjustments and modifications are given so that each individual can find a sense of embodiment in the pose, and leave feeling centered, grounded, and alive!
Kristin began practicing in 2002 in search of deeper connections in her life, and found a sense of coming home to an embodied practice. In 2016, she completed the 200 Hour Bhakti Yoga Teacher Training through Yoga Mandali in Saratoga Springs, NY, led by Gopi Kinnicutt and Keli Lalita. Also in 2016, Kristin completed the Transformation Yoga training with Ann Saffi Biasetti and received her Level I Restorative Yoga Certification. Kristin has her Masters in Social Work and lives in Saratoga with her four children, whom she homeschools. When not practicing yoga, you can find her in the woods with her dog, or knitting.