Ally is adventurous and always on the move, traveling, working, living and loving life. Ally has prioritized her health and happiness with mindful intentions and dedication to herself, her students, and her practice.
Ally will take you through a playful and energetic flow, guiding you deeper into your practice and yoga wisdom. With a grounding energy, she weaves spirituality and thoughtfulness into her sequences with a level of authenticity and integrity. Ally encourages students of all levels to come play, explore, and become empowered not only on the mat but in everyday life as well.
Ally is 200-RYT trained by Gopi Kinnicutt at Yoga Mandali of Saratoga Springs, New York. She has been practicing yoga of various types for a little under a decade.
The Goal of Yoga
(No, it’s not the Handstand)
“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
The goal is to love, well….You.
Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow. “
— Rachel Brathen